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A 50 minute corporate reset for your team. A simple, effective session to reduce stress, improve focus and support employee well-being, all within the workday. No gym or change of clothes required.
Part 1: Physical Reset (25 min)
Guided movement to:
relieve neck, shoulder and back tension.
counteract long hours at a desk.
Part 2: Mental Reset (25 min)
A guided creative exercise to:
Reduce mental fatigue
Improve clarity and focus
Ideal for teams experiencing stress, fatigue or looking to support employee well-being.
Investment starts at $250.00 CAD per session. Final pricing depends on team size, location and any other requested customization.
A 50 minute corporate reset for your team. A simple, effective session to reduce stress, improve focus and support employee well-being, all within the workday. No gym or change of clothes required.
Part 1: Physical Reset (25 min)
Guided movement to:
relieve neck, shoulder and back tension.
counteract long hours at a desk.
Part 2: Mental Reset (25 min)
A guided creative exercise to:
Reduce mental fatigue
Improve clarity and focus
Ideal for teams experiencing stress, fatigue or looking to support employee well-being.
Investment starts at $250.00 CAD per session. Final pricing depends on team size, location and any other requested customization.
