Relax Like Never Before (Session for 1 Person) (2.5h)
Start by having a 30-minute art therapy session to soothe and calm your nervous system, continued by a 15-minute meditation and breathwork session to calm your mind.
Be led through a restorative yoga session to reconnect comfortably with your physical body and release any physical tightness and tension and connect to the safety of your surroundings. Once you are calmed and internally quiet, be guided through a yoga nidra practice to consciously deeply and fully relax every single one of your body parts.
Once you are completely at peace in every aspect, (physical, mental, and emotional) begin to receive the healing and cleansing powers of a Reiki session peppered with a transcendental guided meditation to leave behind this reality, momentary and recharge your soul in Higher Realms of existence.
Blissfully vanish into the Infinite nothingness of your center.
Then, begin to be gently guided back into your reality, connecting to your body, and your personality. Appreciating your life with a clear focused mind. Finish the session feeling fully recharged, calmed, centered, and aligned.
Receive a free professionally recorded transcendental guided meditation to listen to whenever you want to.
Start by having a 30-minute art therapy session to soothe and calm your nervous system, continued by a 15-minute meditation and breathwork session to calm your mind.
Be led through a restorative yoga session to reconnect comfortably with your physical body and release any physical tightness and tension and connect to the safety of your surroundings. Once you are calmed and internally quiet, be guided through a yoga nidra practice to consciously deeply and fully relax every single one of your body parts.
Once you are completely at peace in every aspect, (physical, mental, and emotional) begin to receive the healing and cleansing powers of a Reiki session peppered with a transcendental guided meditation to leave behind this reality, momentary and recharge your soul in Higher Realms of existence.
Blissfully vanish into the Infinite nothingness of your center.
Then, begin to be gently guided back into your reality, connecting to your body, and your personality. Appreciating your life with a clear focused mind. Finish the session feeling fully recharged, calmed, centered, and aligned.
Receive a free professionally recorded transcendental guided meditation to listen to whenever you want to.
Start by having a 30-minute art therapy session to soothe and calm your nervous system, continued by a 15-minute meditation and breathwork session to calm your mind.
Be led through a restorative yoga session to reconnect comfortably with your physical body and release any physical tightness and tension and connect to the safety of your surroundings. Once you are calmed and internally quiet, be guided through a yoga nidra practice to consciously deeply and fully relax every single one of your body parts.
Once you are completely at peace in every aspect, (physical, mental, and emotional) begin to receive the healing and cleansing powers of a Reiki session peppered with a transcendental guided meditation to leave behind this reality, momentary and recharge your soul in Higher Realms of existence.
Blissfully vanish into the Infinite nothingness of your center.
Then, begin to be gently guided back into your reality, connecting to your body, and your personality. Appreciating your life with a clear focused mind. Finish the session feeling fully recharged, calmed, centered, and aligned.
Receive a free professionally recorded transcendental guided meditation to listen to whenever you want to.
